In regard to inquiries about meditation and if it is the only way to raise our vibration, to be honest, meditation is my favorite way but that is a personal decision. I wanted to identify numerous ways that will contribute to the raising of our vibration other than meditation.
*Self-pampering or doing things that make us feel good; manicures and pedicures, massages, bonding with nature, bonding with animals, or going for a walk or drive.
*Daily face and body pampering that include ritualistic routines and healing modalities that carry high frequency such as essential oils, bath salts, smudging, special diets, teas, supplements, etc...
*Pausing throughout the day and stealing 10 to 20 minutes to reflect in your car, the break room, or the restroom, or take a moment to soak in the tub, or run water on your body before bathing in the shower while envisioning your energetic body being spiritually as well as physically cleansed.
*Take a few minutes to do breathwork and check in with yourself before it’s needed to minimize, stressors, improve health, and also increase rationalization by providing the oxygen the brain needs to function optimally.
*Listen to a few songs that express high-frequency content such as spiritually conscious artists, sound bowls, instrumentals, and or frequency music.
*Recognize when emotions are not yours. A lot of us are highly sensitive to energy and it’s important to learn to recognize when your energy is being invaded and how to constantly redirect your thoughts to positivity when they are not your thoughts. It is also important to shut down negative conversations with unbiased and positive responses and sometimes not engage in these conversations at all.
*Only communicate with people who contribute to the vibrations you would like to carry, don’t ignore your intuition to avoid certain people. Listening, reading, and watching high vibrational content when and if you are a person who is easily triggered should also be considered.
*Connect to the celestial realm through communication, sun and moon gaze, prayer, burning, candles, and incense with intent.
*Free Writing letters to yourself, ancestors, and spirit guides to express yourself and uncover subconscious emotions which can reveal where you need to heal or serve as a healing technique within itself.
*Realizing you are never alone and expressing gratitude for the presence, protection, and guidance of forces known and unknown to you.
* Cut back on toxins in exchange for a deeper connection to spirit and mental clarity. The more you replace junk food with nutrients your body will naturally crave more nutrients and begin to repair DNA. Suggestions: Replace your favorite junk snack with your favorite fruit, incorporate a fruit for breakfast and lunch, and then double the veggie portions by adding a vegetable soup or salad in addition to the vegetables included in your meal, drink a glass of water 1hr or more before and after you consume a meal, try not to drink liquids during food consumption. Detox and revitalize your body 2 to 4 times a year to repair and nurture your doctrine system(chakras).
*Treat yourself with love and learn to emphasize and honor your accomplishments whether they be lessons or gains, they are still successes. Examples: rising affirmations, daily self-praises for small accomplishments, gratitude for successes and lessons, acknowledging what is going right rather than what is going wrong in your circumstances, and showing love to nature and others by doing good deeds.
*Be creative because our contribution to this planet signifies the meaning and purpose of life; create, exercise, paint, draw, dance, cook, write, sing, rap, or express yourself from the heart verbally; but whatever you decide consistently is the key.
*Find clarity because we are at our best when we can think clearly so do some soul-searching; Address your past and current feelings about your current state of being, decide what you want for yourself presently and in the future, make long and short term goals, begin to execute those goals.
*Morning routines are a great way to start on the right track so take a few minutes to yourself before you start your day; Visualize your task for the day, how you would like them to turn out, call on the best aspects of your self to be present during the day getting the job done, call on positive energy to surround you throughout the day, show gratitude for the day in advance.
*Cleansing your space of any negative stagnant or dead energy; smudge your place, cleanse with vinegar, bleach, Lysol, or sea salt, make sure you cleanse cluttered and or dark spaces like; cabinets, drawers, and closet’s where energies may be lurking, always clean with open doors or windows, spiritual baths, moon water, rose waters, crystals, herbs, and essential oils are also ways of cleansing.
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